Showing posts with label Walking. Show all posts
Showing posts with label Walking. Show all posts

Thursday, November 2, 2017

Stone House Park -- Nonfiction

The Stone House
Built sometime between 1859 and 1864, the Stone House is listed on the National Register of Historic Places. Constructed of stones from Bear Creek and rough-dressed sandstone quarried from a nearby ridge called the Hogback, the house has 18 inch thick walls -- the better for its inhabitants to withstand 100 degree summers and minus degree winters. These days it belongs to the City of Lakewood and is a popular venue for wedding receptions and family reunions.

Stone House Park is one of our walking group's favorite destinations.



Bear Creek, where they gathered the rounded river rocks used in building the house, runs through the park. Fed by snow melt in the mountains to the west, it provides water to this otherwise parched country. Water for trout, trees, birds, and wildlife of all kinds.

A paved bike and walking path runs along the south side of the creek. It goes west to Red Rocks Park, home of the well-known Red Rocks Amphitheater where everybody from The Beatles to Joe Bonamassa have performed. The bike path runs east to the South Platte River Trail.

Along the north side of the creek, the trails are unpaved, but well-maintained.



I completely missed the weather forecast for this morning. I thought it was supposed to be 48 degrees and sunny.  Silly me. It was 33 degrees and completely overcast at walking-time. Some of us had other obligations and others had more sense than I so I walked alone. That was perfectly okay. I could stop and take pictures at will, without worrying that I was slowing the group down.

With the flowers and most of the leaves gone for the winter, I saw things that I hadn't noticed before. Like the bat houses that local Eagle Scouts have put up near the shore of the park's lower lake.


And a grand old cottonwood stump, much bigger around than two people could reach.

By the end of my walk, I ran into Lanay, a fellow member of our walking group. Our group is from everywhere -- New Jersey, Louisiana, Arizona, Wisconsin, Michigan, Germany, California, etc. And even a couple of Colorado natives.

In addition to walking together in beautiful parks, we visit. I get to learn about all kinds of places I've never been. For example, Lanay did her graduate work at Cornell University in Ithaca, New York. And that is one of the places my daughter is applying to for graduate school. So I got to find out that Ithaca is a beautiful city on a hill and Cornell is a welcoming and well-regarded educational institution. I've  appreciated their Ornithology Lab and its All About Birds website for years. But now, I know that it will be a good place for her to live, if she does go there for school.

What better way is there to make connections with the world?

Sunday, July 24, 2016

July 23, 2016 -- Nonfiction


This was my father on July 20, 2016. It was taken his first morning at New Dawn Memory Care. He had had a good night and looked better than I'd seen him in some time. And he was lucid. We had a conversation.

Daddy has dementia. I don't know if it's vascular dementia or Alzheimer's. It doesn't matter. Both lead to death by a circuitous and often torturous road.

He had been living in a residential care home, but he had started exhibiting aggressive behaviors -- pushing, lashing out physically -- and they asked us to move him because they were not set up to take care of patients like him. 

My father had never been aggressive in his life, as far as I knew. He didn't drink. I'd never heard him use profanity. The most violent thing I'd ever seen him do was many years ago when I was in high school.

My mother, brother, and I were at the breakfast table with Daddy. And Daddy lost his temper with Momma. Now, you've got to understand that my mother who was an interesting, brilliant, and passionate woman could be the most frustrating person on the planet. But Daddy just never seemed to get mad at her. That morning we were having pancakes and there was a stick of butter still in its wrapper sitting on the table. He got so angry he snatched up that stick of butter and hurled it to the floor right next to his chair. 

I don't remember what Momma was going on about, but I can guarantee you that we all hushed up.

Daddy still doesn't use profanity, but, and I've never witnessed it myself, his care givers have said he's pushed them, struck out at them, and held them by their wrists and wouldn't let go. These are caring women, but they are small. Daddy, though not large compared to most of my family, is about 5'9" 152 pounds and physically quite strong.

He has minor to moderate hearing loss compounded by the dementia. Because he is slow to comprehend speech and then formulate the appropriate response, people think he doesn't hear them. They talk louder, literally raising their voice. When we lose our hearing, it often presents in the loss of the higher tones. So he hears less that is recognizable and feels that he is being shouted at which leads to agitation. 

The caregivers were not native English speakers and had strong accents. One of the symptoms of his dementia involved frightening hallucinations so you add to that being spoken to in an English he didn't understand and I think he felt threatened and was trying to protect himself.

He was wheelchair-bound so it was pretty easy for them to keep him corralled, but finding a regular nursing home that would accept him was impossible because of the aggressive behavior. I thought if we could just get his medications adjusted, his agitation and aggression could be controlled.  The homes I talked to were not prepared to take on that responsibility. And I understand that. 

I want Daddy to be safe and comfortable. I also want the people who care for him to be safe.

One of the nursing homes I talked to called me back and suggested that Daddy go to a memory care facility long enough to get his meds adjusted and then he could move into a nursing home.

Memory care facilities are very expensive and the ones I had talked to do not take Medicare/Medicaid. Daddy's current financial situation will pay for his care for a while, but it can take a long time for a person with dementia to die. It certainly is not beyond imagining that he will outlive his money. So I've got to make his money go as far as it will and then we will have to tap into whatever benefits we can. Including Medicare/Medicaid.

With dementia there are good days and bad days. Often there are good moments and bad moments. That first night at New Dawn was a good one. That next day when this picture was taken was a good one.

His second day there I resumed my preferred manner of life -- a walk, then my Silver Sneakers exercise class. I had been spending time each morning with Daddy because he was calm while I was there. We had a private care giver come in every afternoon except holidays when the cost doubled. I covered those afternoons. 

It hadn't been bad. Much of the time we talked about old times, went for walks when it wasn't too hot, played catch with a big ball, or just sat quietly waiting for lunch.

That second day while I was walking and exercising, Daddy fell twice. The first time was at breakfast. He dropped his spoon on the floor and was leaning over to pick it up. They called while I was walking, but assured me he was fine.

Before I arrived for my afternoon visit, he had fallen out of his chair again. They didn't know exactly how it happened, but I knew from experience that Daddy often thinks he sees things on the floor and will try to pick them up. The second fall had caused injuries to his right shoulder and ribs. 

When I got there he was in a big easy chair listing far to his right, propped on a pillow, and extremely confused. Any movement caused him a great deal of pain. I had to decide. To transport to a hospital or not to transport.

They could and would do x-rays there at New Dawn. So we could determine if anything was broken without transporting. They could and would get pain meds prescribed by their physician. Okay.

But to determine whether or not he'd had a stroke would require a CT scan at a hospital.

I tried to get Daddy to smile. One of the symptoms of stroke is drooping on one side of the face, easily noticeable when a patient smiles. There was maybe a little drooping. One eye seemed slightly more dilated than the other, but when the nurse used a pen light, both eyes reacted appropriately.

Then the question was, if he had had a stroke how would he be treated differently at a hospital than where he was. At New Dawn they have a registered nurse 24 hours a day. They have a doctor on call 24 hours a day. And we had long ago, along with a capable Daddy, decided we would take no heroic, life-saving actions. 

So we decided not to transport, and I fed him his supper in the chair where he sat listing to his right.

The nurse asked me to consider applying for hospice care. For some families that's a frightening suggestion, but not for me. We had had hospice with my mother during her last days. And one of the ladies at the residential care facility had just graduated from hospice. That means she had stabilized and was not likely to die in the near future. So I did not take the nurse's suggestion as an indicator that she was announcing a death sentence for Daddy.

My only experience with hospice had been a good one. My sister-in-law is a hospice nurse. I have never heard of a bad hospice. The next morning I met with a Compassus intake worker. She examined Daddy and his records and signed us up. They will provide the supplies and equipment he will need. They will help us find a nursing home when he's ready for the move. And they will follow him. They will be a second set of eyes and minds working with whatever facility he's in. They will give me the information I will need to make whatever decisions I will need to make. I can't tell you what a weight that has taken off my shoulders.

So come the next morning I walked with my walking group at Main Reservoir. I was not worried about Daddy and it was a beautiful day. There was a white pelican on the water. And cormorants, and duck families. People were fishing or just sharing the shade. We met or were passed by other walkers, each as friendly as the ones before and after.

A small backwater on the north side of the lake.
See the line of algae across the middle of the picture?
It looks as though it's floating in the air.

Some of us walked to the Starbucks by the lake for coffee and whatever. I know. I know. Walking like this will do nothing good for your waistline, but the companionship will sooth the soul.

After lunch, the hospice nurse called to tell me that Daddy was doing less well. She had increased his pain medication and changed his diet to pureed food and thickened liquids. Choking is a real risk for patients who can't sit upright to eat and drink. Not so much because they'll choke to the point of not being able to breathe, but aspiration of anything into the lungs can cause pneumonia which would be one more danger and discomfort for Daddy.

I shouldn't have been surprised to see what condition Daddy was in, but I was. He's now pretty much bedridden. He didn't know me.

I live in metropolitan Denver. We are in the High Plains Desert which means we usually measure rainfall in tenths or even hundredths of inches and we are glad to get whatever we can. The sun here is fierce so clouds are a joy both for the immediate relief of summer heat and the promise of precipitation to come. 

 This is what I saw on my way home.



In the distance are the Foothills of the
Front Range Mountains. The light here
is ever a wonder. If you look closely
you can see shafts of sunlight alternating with
the dark of what could be either rain or virga.


And closer to home
That bald rounded hill in the distance is my Green Mountain. Because it doesn't have trees to speak of and rises almost alone from the prairie I can recognize it from anywhere in the Denver area and I know home is that way. A good anchor in the world when you don't know if tomorrow will be a good day or a bad one.

Thursday, August 20, 2015

My New Hometown

Main Reservoir

On Tuesdays and Thursdays I walk with a group of people I met in a Silver Sneakers exercise class at Carmody Rec Center in my beautiful hometown of Lakewood, Colorado. Main Reservoir is where our walking group walked today. It is 1.9 miles from my house. If you look really closely that's Green Mountain on the horizon.

I wasn't born here and I wasn't raised here, but this is my hometown. I don't have to go anywhere to be in vacation country. The skies are almost always blue. The snow melt water is clear where it's shallow and blue where it's deep.

Where I was born and raised the water was red -- Oklahoma Red Earth red. You can see those red ponds and lakes and creeks and rivers from high in the sky. Now, don't get me wrong. Oklahoma is beautiful, too. In its own way.

Oklahoma's most beautiful feature is its sky. In an Oklahoma wheat field if you lie down on the ground and look straight up, you'll see nothing but sky. No hills. No trees. You can hear red-winged black birds whistling to each other. And if the wheat is ripe enough, you can hear the wind rattle the grains as it sweeps across the field.

Thunder and lightning and gust fronts can bring you rain in Oklahoma. Or not. If there is rain, you can smell it before it falls on you. And in a hot, dry summer, that is the most glorious scent in the world.

If you live in Oklahoma, you go some-where-else when you go on vacation. When I was growing up we went either to Galveston on the Texas Gulf Coast or to the Rocky Mountains in Colorado. Now I live year-round in the middle of a vacation.

Kountz Lake in Belmar Park

My walking group walked here last Thursday. That's an island out in the middle, favored nesting grounds for Double Crested Cormorants, Snowy Egrets, and Blue Herons. This property was once part of the Bonfils family's estate. They were the Denver Post Bonfils.

The Tuesday before that we were at the Stone House.

                                                       
                          Chickory Plant                                                           Bear Creek.
               It grows wild at Stone House.                       Bear Creek runs through the park at  
               It's identified as a Noxious Weed,                Stone House. The creek heads up near
               but grind its roots and brew with                  Mt. Evans the highest of the Chicago     
               strong coffee, serve with beignets                 Peaks in the Front Range. Those are
               and you have the taste of New Orleans.        the mountains you can see from Denver.
                                                   
All this with easy access to an international airport, an excellent ballet company, a Level I trauma hospital, more professional sports teams than I ever imagined possible, the Denver Museum of Science and Nature, nice people who've moved here from all over the world, Starbucks that will soon be serving beer and wine, The Tattered Cover (my second favorite independent bookstore,) and my favorite husband.

What more could I ask for?!