Showing posts with label Green Mountain. Show all posts
Showing posts with label Green Mountain. Show all posts

Sunday, June 25, 2017

Green Mountain

First Day back on
Green Mountain

Yes, that's me. Four days shy of three months after my second knee replacement. (Thank goodness I only have two.) And I'm back on Green Mountain.


This is as high as we went. You can see the trail across the draw. The trail head is around the left side of the ridge and down hill.

Scott and I spent a little more than an hour hiking. We didn't go to the summit. We will one day, but this was quite enough for my first foray. Even though the trail we chose was one of the lesser steep ones, it was still steep enough. My knees did great, but breathing, that was the hard part. It'll take a while to build my endurance back up.

Any place else, cloudy skies would be dreary, but this sky was magnificent.

I'd forgotten how unstable I feel at heights. I'm glad I had my hiking poles with me. I'd also forgotten that feeling of near panic when I hear a mountain bike approaching. I did remember to get off the trail on the uphill side. That way if they caused me to fall, at least I'd fall UP hill.

Not many trees, but lots of flowers. Different flowers for different seasons. I missed the spring flowers, but there were plenty of summer ones.

  
         The yellow bloom is Prickly Pear       This is Dwarf Lupine, a close              
    The white is Bind Weed, anathema     relative to the beautiful plant          
to wheat farmers everywhere.             I planted this spring and              
                                            promptly killed.

Birds were also abundant. Western Meadowlarks, Black-billed Magpies, the ubiquitous American Robin, and one I'd not seen before the Western Tanager. The Tanager was fiercely defending his territory from a much larger Magpie.



 Bird Photos from The Cornell Ornithology Lab, All About Birds


Scott on the trail
patiently waiting for me.

Every little bit of the way I'd comment on how beautiful it all was and how glad I was to get to see it again. After two guys passed us on their bikes, Scott said that I also got to see MAMILs. which I misheard as mammals. I know coyotes and mule deer and the occasional mountain lion can be found on Green Mountain, but we'd not seen any of them. In response to my confused look he explained, "Middle-Aged Men in Lycra."


Looking down on Denver as it disappears in the haze.

Our town is between Green Mountain and Denver so we didn't have far to go home.

Happy, Happy Feet!


P.S. Although I seldom travel far from home, living in the midst of vacation-land as I do, let me recommend a blogger friend of mine who does travel and blogs beautifully about her travels -- Anabel Marsh, The Glasgow Gallivanter.


Monday, April 10, 2017

Hiking Green Mountain -- Nonfiction





Green Mountain under cover of snow

Green Mountain is the focal point of William F. Hayden Park. At more than 2,400 acres, it is the second largest of Lakewood's more than 200 city parks. 

Its altitude of 6,854 feet above sea level makes it one of the smaller of the Foothills of the Front Range of the Rocky Mountains. But because it is rounded and treeless, Green Mountain is easily identifiable. And since I live in a neighborhood 1.8 miles and 1,100 feet down hill to its southeast, I can tell which way is home from almost anywhere in the Denver area.


the view from my neighborhood


from my backyard

When we first moved here from Oklahoma, hiking was not even in my vocabulary. My knees were bad. I had no experience with a climate that is conducive to outdoor activities twelve months out of the year. Nor any acquaintance with a culture that not only encourages walking and hiking but a city that maintains 180 miles of trails for walking, hiking, biking, and horseback riding. My attitude had always been, if you can't get there in a car, why would you go?

My husband lived on the north shoulder of Green Mountain two years before my Dad and I joined him here in Lakewood in December of 2012. At that time Scott was a runner and ran Green Mountain to train for marathons. 

Lakewood also has four recreation centers that provide all kinds of fitness classes and our health insurance paid a little more than half the monthly fee, so I thought "Why not?" Besides, my husband was getting to see grand vistas and abundant wildlife and I wasn't physically able to go, too. I hate to be left out of anything.

My first goal was to reach the summit of Green Mountain. Exercise classes four days a week strengthened my legs enough that I could compensate for the bad knees. I walked our neighborhood including our own open space Hutchinson Park which has its share of walking and biking paths. But I could see that radio tower on top of Green Mountain. That was where I wanted to go.

Finally I started hiking Green Mountain. Scott would hike with me first on this trail, then on that, then on another. Always we would go just as far as I was able. We'd see wildlife.


          five of a herd of eight Mule Deer                                     a Meadowlark 

And, sometimes hear wildlife -- like rattlesnakes. I never saw one, but I took their ominous sound seriously and moved away from the area.


The City of Denver
Looking east from the base of the radio tower.


Views from the top of Green Mountain

I always thought the radio tower was at the summit.
Here it is about a quarter of a mile to the east of the summit.


That sliver of a snow-capped mountain is Pike's Peak
about 70 miles to the south.

Saint Mary's Glacier 34 miles west.

 
Here I am at the summit of Green Mountain
April 21, 2013.

The old knees finally won the battle and I haven't been on Green Mountain in two years. But I had the right knee replaced December 29 and all went well, so we did the left one March 29. There's no reason not to expect a full recovery and hiking Green Mountain is now on the agenda for this summer.

#atozchallenge

Sunday, July 24, 2016

July 23, 2016 -- Nonfiction


This was my father on July 20, 2016. It was taken his first morning at New Dawn Memory Care. He had had a good night and looked better than I'd seen him in some time. And he was lucid. We had a conversation.

Daddy has dementia. I don't know if it's vascular dementia or Alzheimer's. It doesn't matter. Both lead to death by a circuitous and often torturous road.

He had been living in a residential care home, but he had started exhibiting aggressive behaviors -- pushing, lashing out physically -- and they asked us to move him because they were not set up to take care of patients like him. 

My father had never been aggressive in his life, as far as I knew. He didn't drink. I'd never heard him use profanity. The most violent thing I'd ever seen him do was many years ago when I was in high school.

My mother, brother, and I were at the breakfast table with Daddy. And Daddy lost his temper with Momma. Now, you've got to understand that my mother who was an interesting, brilliant, and passionate woman could be the most frustrating person on the planet. But Daddy just never seemed to get mad at her. That morning we were having pancakes and there was a stick of butter still in its wrapper sitting on the table. He got so angry he snatched up that stick of butter and hurled it to the floor right next to his chair. 

I don't remember what Momma was going on about, but I can guarantee you that we all hushed up.

Daddy still doesn't use profanity, but, and I've never witnessed it myself, his care givers have said he's pushed them, struck out at them, and held them by their wrists and wouldn't let go. These are caring women, but they are small. Daddy, though not large compared to most of my family, is about 5'9" 152 pounds and physically quite strong.

He has minor to moderate hearing loss compounded by the dementia. Because he is slow to comprehend speech and then formulate the appropriate response, people think he doesn't hear them. They talk louder, literally raising their voice. When we lose our hearing, it often presents in the loss of the higher tones. So he hears less that is recognizable and feels that he is being shouted at which leads to agitation. 

The caregivers were not native English speakers and had strong accents. One of the symptoms of his dementia involved frightening hallucinations so you add to that being spoken to in an English he didn't understand and I think he felt threatened and was trying to protect himself.

He was wheelchair-bound so it was pretty easy for them to keep him corralled, but finding a regular nursing home that would accept him was impossible because of the aggressive behavior. I thought if we could just get his medications adjusted, his agitation and aggression could be controlled.  The homes I talked to were not prepared to take on that responsibility. And I understand that. 

I want Daddy to be safe and comfortable. I also want the people who care for him to be safe.

One of the nursing homes I talked to called me back and suggested that Daddy go to a memory care facility long enough to get his meds adjusted and then he could move into a nursing home.

Memory care facilities are very expensive and the ones I had talked to do not take Medicare/Medicaid. Daddy's current financial situation will pay for his care for a while, but it can take a long time for a person with dementia to die. It certainly is not beyond imagining that he will outlive his money. So I've got to make his money go as far as it will and then we will have to tap into whatever benefits we can. Including Medicare/Medicaid.

With dementia there are good days and bad days. Often there are good moments and bad moments. That first night at New Dawn was a good one. That next day when this picture was taken was a good one.

His second day there I resumed my preferred manner of life -- a walk, then my Silver Sneakers exercise class. I had been spending time each morning with Daddy because he was calm while I was there. We had a private care giver come in every afternoon except holidays when the cost doubled. I covered those afternoons. 

It hadn't been bad. Much of the time we talked about old times, went for walks when it wasn't too hot, played catch with a big ball, or just sat quietly waiting for lunch.

That second day while I was walking and exercising, Daddy fell twice. The first time was at breakfast. He dropped his spoon on the floor and was leaning over to pick it up. They called while I was walking, but assured me he was fine.

Before I arrived for my afternoon visit, he had fallen out of his chair again. They didn't know exactly how it happened, but I knew from experience that Daddy often thinks he sees things on the floor and will try to pick them up. The second fall had caused injuries to his right shoulder and ribs. 

When I got there he was in a big easy chair listing far to his right, propped on a pillow, and extremely confused. Any movement caused him a great deal of pain. I had to decide. To transport to a hospital or not to transport.

They could and would do x-rays there at New Dawn. So we could determine if anything was broken without transporting. They could and would get pain meds prescribed by their physician. Okay.

But to determine whether or not he'd had a stroke would require a CT scan at a hospital.

I tried to get Daddy to smile. One of the symptoms of stroke is drooping on one side of the face, easily noticeable when a patient smiles. There was maybe a little drooping. One eye seemed slightly more dilated than the other, but when the nurse used a pen light, both eyes reacted appropriately.

Then the question was, if he had had a stroke how would he be treated differently at a hospital than where he was. At New Dawn they have a registered nurse 24 hours a day. They have a doctor on call 24 hours a day. And we had long ago, along with a capable Daddy, decided we would take no heroic, life-saving actions. 

So we decided not to transport, and I fed him his supper in the chair where he sat listing to his right.

The nurse asked me to consider applying for hospice care. For some families that's a frightening suggestion, but not for me. We had had hospice with my mother during her last days. And one of the ladies at the residential care facility had just graduated from hospice. That means she had stabilized and was not likely to die in the near future. So I did not take the nurse's suggestion as an indicator that she was announcing a death sentence for Daddy.

My only experience with hospice had been a good one. My sister-in-law is a hospice nurse. I have never heard of a bad hospice. The next morning I met with a Compassus intake worker. She examined Daddy and his records and signed us up. They will provide the supplies and equipment he will need. They will help us find a nursing home when he's ready for the move. And they will follow him. They will be a second set of eyes and minds working with whatever facility he's in. They will give me the information I will need to make whatever decisions I will need to make. I can't tell you what a weight that has taken off my shoulders.

So come the next morning I walked with my walking group at Main Reservoir. I was not worried about Daddy and it was a beautiful day. There was a white pelican on the water. And cormorants, and duck families. People were fishing or just sharing the shade. We met or were passed by other walkers, each as friendly as the ones before and after.

A small backwater on the north side of the lake.
See the line of algae across the middle of the picture?
It looks as though it's floating in the air.

Some of us walked to the Starbucks by the lake for coffee and whatever. I know. I know. Walking like this will do nothing good for your waistline, but the companionship will sooth the soul.

After lunch, the hospice nurse called to tell me that Daddy was doing less well. She had increased his pain medication and changed his diet to pureed food and thickened liquids. Choking is a real risk for patients who can't sit upright to eat and drink. Not so much because they'll choke to the point of not being able to breathe, but aspiration of anything into the lungs can cause pneumonia which would be one more danger and discomfort for Daddy.

I shouldn't have been surprised to see what condition Daddy was in, but I was. He's now pretty much bedridden. He didn't know me.

I live in metropolitan Denver. We are in the High Plains Desert which means we usually measure rainfall in tenths or even hundredths of inches and we are glad to get whatever we can. The sun here is fierce so clouds are a joy both for the immediate relief of summer heat and the promise of precipitation to come. 

 This is what I saw on my way home.



In the distance are the Foothills of the
Front Range Mountains. The light here
is ever a wonder. If you look closely
you can see shafts of sunlight alternating with
the dark of what could be either rain or virga.


And closer to home
That bald rounded hill in the distance is my Green Mountain. Because it doesn't have trees to speak of and rises almost alone from the prairie I can recognize it from anywhere in the Denver area and I know home is that way. A good anchor in the world when you don't know if tomorrow will be a good day or a bad one.

Monday, July 13, 2015

Green Mountain -- a travelogue


My Green Mountain.

That’s how I always refer to it. It’s two miles from our house, but it’s recognizable from almost any place in the Denver area because unlike the rest of the foothills it has a bald, rounded top. So whether I’m at the Museum of Nature and Science down in Denver or the Woodcraft store south of Denver in the town of Centennial, I know which way is home.

This picture was taken May 10, 2015, Mother’s Day. That was our last snow of the 2014-15 winter season. In this picture, weather is coming out of the mountains, obscuring the taller foothills behind Green Mountain and the Front Range 14ers behind them.

We moved to Denver almost four years ago from Edmond, Oklahoma. I had never been interested in exercise or hiking. In Oklahoma if you can't get there in a car, why go? The weather there is not conducive to outdoor activities in the summer -- too hot. Or the winter -- too cold. And there are few sidewalks or walking or biking trails in or near urban areas. They're changing though.

In Lakewood, which is our town, there are bike lanes and sidewalks and trails in the parks and open spaces. Green Mountain is in William F. Hayden Park.

Denver is located at altitude 5,280 feet. Our house is at 5,700 feet and Green Mountain’s summit is at 6,854 feet.

I’ve hiked to Green Mountain's summit and I’ve walked its shoulders in every season. It’s always beautiful – sometimes white with snow, sometimes brown and brittle. This spring and summer it fits its name, green.

                      
           This is my favorite starting point the Utah                   This is my daughter Grace 
           Street Trail Head. No motorized vehicles                     heading west up the trail. In 
           are allowed on the trails, but bicycles are                     that direction, as you can see,           welcome as are horses and hikers.                                the sky was a brilliant blue.                    

But looking northeast, out across the prairie that day, the haze almost completely obscured Denver.

Weather here is peculiarly local. Looking more to the east, back toward our neighborhood, you can almost see where the haze begins.


          A month after the last snow of the season, wildflowers are peaking on Green Mountain.
                                        Canadian Thistle                                Mariposa Lily  


                                        
                                  Orange Paint Brush                               Plains Larkspur

    
                                         Prickly Poppy                                  Saffron Ragwort


Yucca, also called Spanish Bayonet
After an hour on the mountain, I'm ready to head home and get ready for my exercise class. Not only do we have beautiful places to hike, but Lakewood has five rec centers with excellent facilities and staffs. 

           It's good to top the last ridge and be back where we began, Utah Street Trail Head.






Thursday, June 25, 2015

Phobias -- Flash Fiction



“Greg, don’t go alone,” Dr. Porter said.

She’s a nice woman, well-intentioned, but hard, hard, hard. And pushy. We identified my severest phobia and used exposure therapy to treat it.

We had many to choose from – agoraphobia, the fear of crowds or open spaces, I was afraid of crowds but not open spaces. I don’t know how I missed that one. Ophidiophobia, the fear of snakes, that’s not a severe problem. All I have to do is avoid the herpetarium at the zoo and my Uncle Matt’s house. How anyone can consider a snake as a pet, I’ll never understand.

Caligynephobia, the fear of beautiful women. It’s not that I think they’ll kill me and eat me like a snake really might. But I can’t talk to them. I can’t think. I can’t breathe around them. I know that’s a dumb phobia for a man to have. But are there any sensible phobias?

With Dr. Porter’s help I chose my worst demon to work on first. Acrophobia or altophobia is the fear of heights.

Those exterior elevators? I’d stand facing the interior wall, trying to ignore the rattle and shake as
they carried me to my doom. My co-workers in their business suits and shiny shoes would ooh and ahh at the vistas. I prayed for deliverance and hoped they didn’t notice.

And who can afford seats on the main floor at the symphony? I can’t remember how many times I’ve had to practically crawl on all fours to get up to balcony seats with a date. Actually, I can remember every single time with every single woman. None, of course, very beautiful, but mostly nice.

Seats at the top of stadiums? Indoors? Free tickets for basketball games? Forget about it. The court looked postage-stamp size under spot lights. A black hole threatening to suck me down past the writhing, screaming humans – Albrecht Durer hell, Twenty-first Century style.

Dr. Porter estimated it would take six months to see significant progress.

“Greg,” she said. “Let’s start small.”

Yes, let’s, I thought.

She had me climbing open stairwells. I stood on first floor balconies. Second story balconies. I crossed walk-ways six flights up in atriums. Or is that atria? Whatever. All in downtown Denver.

It may be The Mile High City, but the city itself never gave me a problem. Denver’s out on the prairie east of the Rocky Mountains. A nice city on level ground. No sense of altitude at all.

During that six months I also, at the good doctor’s urging, hiked with my buddy Steve. Mostly in metro-Denver’s open spaces. Some near the base of the foothills. Some within sight of Fourteeners.

Summiting Green Mountain was the goal that Saturday morning. Identified as a mesa southwest of Denver, Wikipedia puts Green Mountain’s altitude at 6,854 feet, almost seventeen hundred feet above the Mile High City.

The parking lot and trail head were part way up the mesa. Signs posted at the entry to the trail warned of possible dangers. Beneath what looked like a wild-west wanted poster of a coyote I read Coyotes are active in this area. The sign said to keep children and dogs under close supervision. Another warned Mountain Lions are active in this area and gave some information in avoiding them.

For some reason coyotes and mountain lions didn’t seem like real threats. For one thing it was 8:30 in the morning and those animals, as I understood it, were nocturnal in their activities. Or at least mostly active at dusk and dawn.

But a third sign hit me like a slap in the face. Rattlesnakes are active . . . . I couldn’t see the rest of the sign.

“Snakes are more afraid of us as than we are of them.” Steve said. I wanted to believe him.

Green Mountain’s trails are well used by the public – hikers, old and young, some carrying infants in back packs, many with dogs on leashes; bicycle riders, also old and young; and people on horseback. Motorized vehicles were not allowed on the trails.

At the first turn, I looked back toward Denver. A spasm shot through my chest. The city of Denver huddled in a haze far out on the plains and farther below me than I’d ever imagined possible. I'd never been so high up outside. Not cocooned in a car or a train or an airplane. When I flew I sat on the aisle and read a book or a magazine. The safety instruction card. Something. Anything. From take-off to landing. I never saw the Earth from a plane.

On Green Mountain, I quickly learned not to look downhill. And not to think about how I’d get back down.

I learned to step off the trail to let others pass. It made sense to me to step off uphill so if I fell, I’d fall up. Falling down that hill could go a long way.

A bird trilled. “That’s a meadow lark,” Steve said.

It was almost as hard to look up the hill to the sky. Where we were going. That much higher. I watched where I put my feet. Rocks pocked the trail, some as big as your fist, half buried in the packed earth. Grasses and wild flowers grew knee high or higher on either side.

“Mariposa lily and yucca.” He pointed at first one flower then another. “Hear that? Frogs. May was so wet, we have frogs.” Steve’s enthusiasm calmed my fear.

I did hear the frogs and the rasping sound of a grasshopper fleeing up the trail ahead of me.

I didn’t hear a cyclist until he was almost on me. Without thinking, I stepped off the trail. Downhill.

“Sorry,” the cyclist called over his shoulder as he passed me, hurtling down the mountain.

I grabbed handfuls of some plant topped with purple flowers to keep from losing my balance. The flowers were fluffy. The leaves and stems were not. It was like grabbing blades, knife blades. But if I let go I’d fall. Two feet of down-sloping terrain and those killer plants stood between me and the trail.

Then I heard it. To my left. Like dry leaves rustling. No, not rustling. Rattling.

“Snake!” I screamed and spun away from the noise. I stepped off the hill into empty space.

Unlike the cartoon coyote, I was not suspended in midair. I dropped like a dead weight, landing on my feet. Pain flashed up my legs from my heels into my spine. Then I was running as fast as I could trying to keep my feet under me. My toe caught on something and I plunged down that mountain head first.

When I regained consciousness, I was strapped onto a litter. A firefighter in complete regalia walked down the trail beside me holding an IV fluid bag above me.

The firefighter turned toward me. “You’re going to be all right,” she said.

A wavy lock of brown hair escaped from her helmet. Dark eyebrows framed her brown eyes. She scanned my face, my arm. She touched the IV port in the bend of my elbow.

Her straight nose led to full, perfectly formed lips and a cleft chin. She was the most beautiful woman I’d ever seen.

I tried to turn my head away.

“Be still.” She leaned over me, her beautiful face too close. “Can you hear me?”

I struggled to answer her. I couldn’t breathe.

Her brows furrowed with worry. “Be still,” she repeated. “We’ve got you on a backboard and in a neck brace. You’ll be all right. Just breathe. Slow and steady.”

Lulled by the rocking motion of the litter and her rich alto voice, I took a deep breath and relaxed. My panic melted away.

She smiled. “You’re safe now.”